Bi-annually you re-learn:
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What's happening in this "action shot"? Did the foreground stick figure just release a lefty fore[no]hand /or/ is the background stick figure tearing an ACL on their righty flick?
Weight = 175 grams.
Diameter = 10.75" inches.
Amount of liquid retention =
54 ounces^. [6.75 cups]
==> Received guesses shown in Comments.
^exact amount may vary based on disc condition (shape).
The conditioning test consists of 300 yards of sprints -- called a "shuttle" -- back and forth 25 yards* at a time. It has to be run twice, with only a 3.5-minute break in between. The short break demonstrates that the player can recover quickly. Linemen have to run the first shuttle in 70 seconds, the second one in 73 seconds.