Work-Out

After Charlie's spring training Call to begin
st-running-&-fl-ucking (his words, my own word aerobics), I'm sure you've diligently taken to his request. If not bcs your day job supersedes your exercise time, well, your excuse just got ran out of the building.

Per walkingwhileworking:

Imagine that you could go to work each day, accomplish what you need to for your employer and get that 30 minutes of exercise on all days. Sound impossible? According to a Mayo Clinic researcher, it's not. In fact, it may be the wave of the future.

Join the Movement.