The 70's (degrees, not decade) are back, so it is very important to protect yourself from the sun. The best way to do this is to stay out of the direct sun if possible (especially between 10 am and 4 pm when sun is the most intense).If you must be in the sun...
>Cover as much skin as possible
>Wear sun screen of SPF 15 or above on exposed skin
>Wear a brimmed hat to protect your eyes and face
>Wear sunglasses with UV protection & with wrap-around coverage.
Sorry, no advice on how to avoid getting burnt on the frisbee field whilst on defense.
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