An associate professor at Bastyr University (Seattle, WA) triple-ups Barney by recommending: Children and adolescents should be physically active at least 60 minutes on most days, if not every day.
Tips to help you and your children get into a springtime fitness routine:
- Engage the whole family in physical activities, such as Frisbee, playing catch, hiking, gardening, swimming or rollerblading.
- Give children rewards ... that encourage them to be more active. (cleats & a brown shirt)
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