The 11th Edition of the Rules of Ultimate has been approved by a vote of the UPA membership. The new rule set passed by an overwhelming majority of voting members with 1393 out of 1627 UPA members voting for approval. Click here for more information about the release and use of the rules going forward.
And DID YOU KNOW...Ultimate can be, like, exercise? Apparently, if you train beforehand then it might help your game. Just in time for the 2007 Ulty Season, there's a DVD available that is claiming to be the Fountain of Youth!
The UPA, Bryan Doo (?) and Dan Cogan-Drew(?) have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 59 exercises from warming up to cool down. Join Bryan and Dan as they show you how to improve your flexibility, speed, agility, quickness and core strength. Follow the exercises on this DVD as you take your game to the next level, with less chance of injury along the way. For ordering information, move your right index finger up, hold for 2 seconds, breathe in & now exhale & slowly lower that right index finger on top of your mouse to click here.
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