The United States Department of Agriculture (USDA) recently composted the food pyramid designed to help with dietary guidelines. The new frisbee chart shows appropriate portions.
Four slightly different-sized quandrants are inside the frisbee, with catches & running taking up half the space plus throwing and teamwork making up the other half. Teamwork & running are the largest of the four. Spirit is also recommended for a balanced Ultimate intake.
Four slightly different-sized quandrants are inside the frisbee, with catches & running taking up half the space plus throwing and teamwork making up the other half. Teamwork & running are the largest of the four. Spirit is also recommended for a balanced Ultimate intake.
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