Unless you’re a squirrel or a maned wolf, you probably are not looking to gain weight, so gobble up these tips before the BBM.
Nine Tricks to Avoiding Holiday Weight Gain:
1. Make a plan...for your exercise and eating strategies
2. Have a little: portion control
3. Pick your battles: decide ahead of time what you’re going to indulge in
4. Keep moving, even 10 minutes a day
5. Take control of your environment. Stop the parade of food into your mouth:
• Never engage in conversation while standing next to the buffet table.
• Wear snug clothing. Feeling that pull at your waist will serve as a reminder that you should slow down or take a walk.
• Chew on sugarless gum to prevent you from going back to the buffet line for second helpings.
6. Prepare in advance: Don’t go to a party hungry.
7. Don’t graze: Noshing is the same as mindless eating.
8. Stick to your drink limit.
9. Get back on that horse: Decide that the holidays are over & it’s time to get back on track.
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