For the same price as a nifty pair of brown sox, you could learn how to strengthen your knees.Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist [Gaiam.com]
Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they’re hurting & while they’re healthy. This simple strengthening & stretching routine targets the muscles that protect your knees to avoid undue stress & strain. It also targets painful areas to speed in their healing. PT Donnelly created this gentle routine to help you exercise your way to good knee health.
1. Strengthen your butt
2. Stretch the muscles that support your knees
3. Tone your core muscles
4. Maintain a healthy weight
5. Mind your feet
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