Friday, July 24, 2009

Beer Breath

While in the thick of the lazy days of summer, remember to B-R-E-A-T-H-E during your free time.

FYI: Exercising on the cheap
( 07.21.09) You can be physically active without spending money on club memberships or home exercise equipment. Here's how:

  • Tackle house, yard work
  • Walk
  • Embrace the outdoors
  • Listen to your body
  • Play with your kids ...tossing a Frisbee... (every Saturday morn)
  • Move it up

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