Make Exercise Family Time [02.25.09]Want to get a workout in & also some family time? Well, you can do both if you get a little creative. Also, your kids will more than likely enjoy it more if you are sweating along with them. It can be as easy...
1. Avoid the word "exercise" and instead look for ways to be physically active.
3. Give kids time to rest. They don't know how to pace themselves as well as adults.
5. Look for group activities. Socializing with friends helps engage kids.
8. Keep a ball or Frisbee in the trunk of the car. Pull them out at the park for active fun.
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