Each Ultimate point begins with a pull of the disc. A strategic pull (location, loft, etc.) can be very beneficial to the defense. Remember: Maximum backswing; Power throw; Follow through.
Wind your backhand up slowly, one step at a time from the bottom up. When your shoulders have reach the maximum stretch start to unwind from the bottom up. Let your ankles pull your knees, your knees pull your hips, your hips pull your shoulders, your shoulders pull your arm, your arm pull your hand and your hand pull the frisbee.
Use the very same pulling technique for your tall socks.
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