A summation of her advice in Forget About the Highlight Reel:
- Basic ultimate = beautiful ultimate. And there's nothing boring about that.
- Play smart. Your brain is as crucial to making a good cut as are your quads and hamstrings.
- Keep working hard. Better fitness allows you to make those last resort athletic plays, but more importantly, it frees up your energy to use for mental focus.
- Take what the defense is giving you
- Get good body position
- Throw with balance
- Move the mark with fakes
- Maintain good footwork
- Match hips on defense