Thursday, March 18, 2010


bomgdySome swear by their warmup routine; others are just happy they find themselves off the couch.

Warming up, cooling down, and stretching are an extremely important part of any workout. These steps help your body adjust to changes in activity and, most importantly, help to prevent injury.

Check out some stretch options for: Hamstrings, Hip, Groin, Thigh, Triceps, and Upper arm & chest.

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