Ah, the foam roller. The firm foam log has become a seemingly ubiquitous member of the Ultimate sideline. There are many exercises for a foam roller - before, during, and/or after playing Ultimate.
For those who prefer not rolling on the ground, there's another option:
Roll Recovery R8
Info: A revolutionary massage roller & keep your legs fresh, healthy and recovered. The patented technology self-adjusts to different leg sizes and targets the quads, hamstrings, IT bands, glutes, calf muscles, shins, hip flexors & more.
Bring it to your workouts, throw it in your bag, or take it to the office. The 2.5-pound R8 was designed to be used anywhere.
Price: $119.00
ROLL Recovery R8 from ROLL Recovery on Vimeo.
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